Healthy Healing Counseling, Inc. Group Facilitators teach skills to help you recognize and label overwhelming emotions that can be problematic in every day life. These skills help you gain the ability to decrease and manage other intense emotions. If not treated these emotions can lead to severe anxiety and depression. With Skills Training a happier and healthier life becomes a reality!
"You can't change what's going on around you until you start changing what's going on within you" - - Author Unknown